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Lived Experience Driven & DBT Inspired:

This event is designed & being run by someone who lives with BPD for others living with BPD. However, this is open to anyone & everyone.

Inspired by DBT Skills & Mindfulness practices, this event is an opportunity to connect with yourself & sharing this experience with your friends & family online. Through this event, you have the opportunity to participate in the comfort of your own home – or venture out into your own neighbourhood instead! The only catch? Let us know when you’ve done each task by sharing it online with the hashtags: #beme #deepseaslkchallenge

What to Expect:

The event has been designed to suit all ages, levels & personality types. Like all of Deep Seas’ services & events, this event is judgement-free, & welcoming where you are made to feel calm, included & appreciated.

The entire event is accessed online where each day for the 7 days of BPD Awareness Week you will be given ONE task to complete for the day to promote your own wellbeing.

By reserving a ticket to this event, you have access to all the bonus resources available right in your inbox.

Otherwise, make sure you are following our Facebook & Instagram pages at Deep Seas to access your daily prompts & to show your friends you putting yourself first.

PLEASE NOTE: There is no right or wrong way in participating & it is dependent to each person’s capacity.


Start: October 1st 7am

Finish: October 7th 11:30pm

Overview: Online Community Engagement & Loving-Kindness Challenge

Cost: FREE

Venue: Whereever you wish to go or let it take you!

Accessibility: Accessible to everyone!

Organiser: Deep Seas, EL PAYNE (Founder & Director)

Phone: 0434 325 981



This event is proudly supported by Mental Health Coalition SA & BPD Collaborative in celebration of BPD Awareness Week.

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