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FREE WELLNESS WORKSHOP DURING BPD AWARENESS WEEK & MENTAL HEALTH MONTH

Lived Experience Driven & DBT Inspired:

This event is designed & being run by someone who lives with BPD for others living with BPD. However, this is open to anyone & everyone.

Inspired by DBT Skills & Mindfulness practices, this event is an opportunity to connect with other like minded people while also bringing along a family member/friend or two.

What to Expect:

The event has been designed to suit all ages, levels & personality types. Like all of Deep Seas’ services & events, this event is judgement-free, & welcoming where you are made to feel calm, included & appreciated.

Here you will get a brief intro about BPD Awareness Week, Mental Health Month & Deep Seas.

You will also get a teaser to a Mindfulness Exercise which will let you tap into your creative side.

PLEASE NOTE: this activity does require some walking so please dress comfortably & remember to bring your own appropriate levels of sun protection.

Please know there is no right or wrong way in participating & it is dependent to each person’s capacity.

After the teaser, you will end up with your own memento from the event & recieve your very own wellbeing toolkit designed & created for YOU by El.

Please bring along a bottle of water, a picnic rug or chair & your facemask.

You are also welcome to bring along your own food & snacks.

QR Code check-in will be required.

Booking in advance is required, with a QR code check-in upon arrival.

DETAILS:

Start: October 5th, 11am

Overview: Wellness Workshop

Cost: FREE

Venue: Botanic Gardens, Meeting point at the Friend’s Gate off of Botanic Road across from the Adelaide Zoo.

Accessibility: This location & event is wheelchair accessible.

Organiser: Deep Seas, EL PAYNE (Founder & Director)

Phone: 0434 325 981

Email: epayne@deepseas.com.au

Website: www.deepseas.com.au

This event is proudly supported by Mental Health Coalition SA & BPD Collaborative in celebration of BPD Awareness Week.

(Alcohol Free Event)

Mindfulness is living in the present, and helps develops curiosity, acceptance & awareness. Mindfulness is a powerful tool for mental health.

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