BPD Collaborative – Webinar Series: Hack your stress response

What’s covered in this session:

• Brief introduction to polyvagal theory
• From ‘fight & flight’ to ‘rest & digest’
• The role of self-compassion and self-care
• Calming practice
• Resources and Q&A

Presented by BPD Co Clinician and our two Lived Experience Project Officers.

Who is this session for:

Anyone with lived experience of BPD, and/or their carers (family members/partners/siblings/supporters).

When: Wednesday 11 October, 10.00 to 11.30am Where: Online via Zoom

Register: https://webinar-series-11oct.eventbrite.com.au

Link for the session will be provided at time of registration.

Flyer; Hack your stress response 11 October