Neighbour Liana has been teaching a free yoga class in Alberton every Saturday morning for the past twelve months, and is a strong advocate for using yoga to support positive mental health. She works as a nurse during the week, volunteering her time to support others on their yoga journey on the weekend.
For Mental Health Month, Liana is offering two introductory yoga sessions on Saturday October 9: one for the early risers at 8am, and one at 10am.
Liana is a qualified yoga teacher and she teaches a vinyasa style flow filled with curiosity, humour and laughter.
If you are interested in joining Liana’s regular yoga sessions post-lockdown, you can join this Facebook group: https://www.facebook.com/groups/365009504804601