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Come discover the best ways to naturally nourish the self through nutrition, and lifestyle habits that can improve mental vitality. From exercise to relaxation, Irene Schonberg will talk about ways to improve your mental strength and vitality. What we eat, how we rest, exercise and breathe, all play a role in our mental clarity and health. With so much mis-information in the media, it is difficult to understand how best to manage our daily lives to obtain the best version of ourselves.

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