Join Dr Cate Howell, GP, therapist, researcher and educator, as she talks about her new book, The Flourishing Woman.
The Flourishing Woman is a unique, holistic guide to fostering women’s mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasizes the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life.
The book addresses many topics that are highly relevant to adult women, including the reasons women often put the needs of others ahead of their own; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts; and how to silence self-criticism and grow self-worth.
Copies of The Flourishing Woman will be available for purchase at the event.
Bookings essential.
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