During the month of October, Cheltenham Community Centre are focusing on promoting wellbeing!
Join us along with Veronica Wood, from Grounded Wellbeing for a 90-minute interactive workshop designed to empower participants with practical tools and skills to enhance resilience, foster mindfulness, and effectively manage stress.
Through guided exercises, discussions, and reflection, participants will explore evidence-based strategies to cultivate inner strength, improve emotional well-being, and navigate life’s challenges with greater calm and clarity.
Resources provided: Resilience techniques information sheet, Resilience questionnaire, Resilience Action Plan.
All Welcome
Cost: $5.00 per person
Light refreshments included
Bookings are essential / Register today.
